runventure

The Nitty Gritty Details [#RRR100]

I pinky promise this is my last [really long] post about the Run, Rabbit, Run 100 miler…seriously, I promise! In my defense I’m in full blown sit-on-my-butt-and-eat-ice-cream recovery mode so there really isn’t anything more interesting going on in my life. I have already written the basic recap of the race, from the night before to the night after. You can read all of that over here. This post is all about the nitty gritty details – the stuff that doesn’t fit nicely into a chronological recap, random thoughts I had along the course and an update on my cranky tendons. As always – if this post leaves you with questions, ask ‘em! If I don’t have a good answer I’ll make one up…or I’ll shoot you a link to the next best resource. And if this ultra chatter is boring you I promise my next both will be full of mountain photos completely unrelated to running! (more…)

By Heidi Kumm, ago
runventure

My First 100 Mile Ultra [#RRR100]

Full Disclosure: I went into this race rather under trained -- my "peak weeks" of training were spent off my feet with a bowl of ice cream in hand and included many visits to the PT for work on my left Achilles/Soleus. Two weeks before the race I was cleared to run again but if I took it slow, didn't go far and stopped every mile to give my body TLC. Then the week of the race the PT proclaimed I was no longer injured, just under trained! I went into the race with ONE goal -- finish with a smile. Spoiler: mission accomplished!

It’s been a week since I took on the Run, Rabbit, Run 100 mile race in Steamboat Springs, CO…and I’m still alive to talk about it! Since everyone I see in real life is getting sick of hearing my stories about the race so I guess it’s time to write a legitimate recap. How does one recap 100 miles? I have no idea, but I’ll start out with some stats + spoilers for anyone with a short attention span, because this is going to be a doozy! (more…)

By Heidi Kumm, ago
runventure

I survived! With a smile! [#RRR100]

On Friday morning I started the longest run of my life – the Run, Rabbit, Run 100 in Steamboat Springs. On Saturday evening I finished the race still running with a big ol’ goofy grin on my face.

Mission accomplished.

I walked away from the race a smarter runner. I played it safe from the start. I was hyperaware of my body and addressed niggles as the popped up, not hours later. I ate consistently and consciously, without puking. I kept moving forward with purpose. I ran across the finish line. (more…)

By Heidi Kumm, ago
runventure

Ready As I’ll Ever Be… [#RRR100]

So, it’s here. Race week has arrived. The Run Rabbit Run 100 starts in less than 24 hours! And I’m as ready as I’ll ever be. You’d think that with the lack of actual training on the trails I’d have every other part of the race day prep mastered. Not true. Not even a little bit true. I spent a good portion of last night sitting on my bed staring at 4 mini totes nicely labeled but not even sort of packed…a pile of clean clothes was tossed on my pillows, a stack of half finished lists were scattered across the bed, two cats are crawling all over me and a half packed duffle bag was hiding behind me. Rather than check the weather repeatedly I’ve decided to pack everything I own. That’s a valid compromise, right? It’s a good thing I drive an SUV…the list of things I need keeps growing! Yea, yea, I know ultras are all about making due with what’s available, which I can appreciate, but what if I need it before or after the race?! All this insane list making keeps me sane…or at least speaks to the tiny part of sanity I have left. (more…)

By Heidi Kumm, ago
runventure

My Kinda RICE!

If you have an injury (or even if you only have a niggle that might become an injury) one of the first things people will tell you to do is RICE. And if you don’t know what RICE means a quick LMGTFY search will give you this…

RICE - Rest, Ice, Compress, Elevate - Best Method for Recovery (yay for smart Wisconsin colleges…where I paid lots of money for a piece of paper I rarely use!)

…which is a pretty straight forward explanation of what you should be doing to recover from most running related injuries. Now, maybe I’m a little wrapped up in semantics but I am currently pretending that I am not injured…I just have a little niggle that is unexplained and will not go away, no matter how many bad words I call it! (more…)

By Heidi Kumm, ago
runventure

Running? What’s that?

Fun Fact...I have not completely forgotten how to run! Which is good, because just recently I threw a fair amount of money at some seriously terrifying race entries! Funny how all motivation and dedication disappears the minute you lose your mind and commit to crazy things! The last 3 weeks have been busy, to say the least, and running was not even kind of a priority for me. First it was a week in Park City with Columbia, then a week of storytelling followed up by my first winter camping experience, then a week of...I have no idea what, but running rarely happened! (more…)

By Heidi Kumm, ago