Tag Archives: training

Thinking About Running

19 May 17
Heidi Kumm
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Thinking About Running. For Fun. Probably. Maybe. Or Not. We’ll See.

It’s finally happening…I’m thinking about running. It’s not just the “hey, look at that person running, I used to do that!” type of thinking that has been floating around in my head since I discovered running shoes. Nope. It is more serious than that. I’ve actually been thinking about the possibility of going running on the regular.

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Back To Running. Sort of.

15 Nov 16
Heidi Kumm
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4 comments

Getting Back to Running. Sort of.

The last time I headed out on a non-injury-tester, non-race related run was…early September? Yea, that long ago. Since then I’ve run two time-based races with rather respectable finishes¬†+ wandered out onto mountain trails just for funsies, but nothing with any goal beyond “find happy” + survive. It feels a bit like my legs have forgotten how to run; they have definitely forgotten how to yearn for a sweaty, gasping run.

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#GameOnPGH: Taking a Step Back

29 Apr 16
Heidi Kumm
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Okay. We’re about to let the #realtalk roll. Phew. Tomorrow afternoon I’m head to Pittsburgh for a few days of harassing Lynne…and partaking in the Pittsburgh Marathon races. Initially I had high hopes for a crazy successful marathon. When I signed up I imagined a strong training cycle with speed work, confident miles, a PR + possibly a BQ. I was optimistic, and a little delusional. And then…reality happened.

More than once [all the times?] I opted for rocky trail runs over speedy road runs every. single. time. This lead to a fair bit of “oh crap” moments as the marathon date approached. Today I officially took a step back. My bib has officially been moved from the Pittsburgh Marathon to the Pittsburgh Half Marathon.

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Summer Shenanigans: Mixing Work + Play

05 Apr 16
Heidi Kumm
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7 comments

Spring showed up in February…but winter came back with vengeance in March. The mountains still aren’t sure what season it is, bouncing between fresh powder mornings and slushy afternoons. We might get another dumping of snow, in true Colorado fashion, but in my mind…summer is just around the corner. So close!

Heck, my version of summer kicks in before April is officially over! I actually have a lot on deck for my summer, but not in the traditional sense. I’m trying something new — combining a full-time job with a consistent travel-for-fun life. I’ve spent the last few months plotting, planning, working + negotiating to make this happen, and now it’s about to start happening!

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#GameOnPGH: Still Running

30 Mar 16
Heidi Kumm
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one comments

Cross training is essential for a successful, injury-free race…right?! I sure hope so, because that is currently my game plan for this upcoming marathon. Don’t get me wrong, I’m still running! But I’m not running nearly as much as I thought I would be considering how many times I threatened myself + my lack of training during the Steamboat Marathon last year. I’ve been active + playing outside a lot lately, more often than not with my running shoes on my feet; however, I’m not always doing the whole arms pumping + legs churning running thing while I’m out there. #GameOnPGH, right?!

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#GameOnPGH Update: Running…Uphill.

19 Feb 16
Heidi Kumm
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So, running + marathon training. I’ve actually been doing it, lately.¬†With varying levels of success…but considering everything else going on in my day-to-day life I’m feeling pretty good at where I’m at with running. I’ve been getting #GameOnPGH 4+ days of running in each week, I’ve sprinkled in a few days of snowboarding/hiking to spice things up and I feel pretty good about the amount of effort I have to put into my runs, physically + mentally. Not bad, right?!

I’ve only topped out at 12 miles, so far. And while I had a minor “gah, that’s not enough” spaz the other day I’ve done a little counting + scribbling and I feel pretty good about it. My upcoming weeks of training [only 10 left!] are going to look something like this, in terms of long run mileage…14, 10, 16, 18, 14, 20, 22, 16, 14, 12, race day. Seems like a solid #GameOnPGH plan, eh?

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The Four Mile Warm-up

15 Feb 16
Heidi Kumm
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8 comments

I’ve spent the last few weeks in a mental rut of sorts, but I’m not about to start complaining about that. Instead, let’s ponder the cause/solution for my rut. Since I started training for the Pittsburgh Marathon I had not made it past 7 miles in a continuous run. Heck, that one 7 miler I did get in was the longest 100% run/no hiking distance I’ve gone in…months? Considering a marathon is nearly 20 miles further than my current “longest run” I needed to get my act together! I needed to run…longer.

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My Version of Running

04 Jan 16
Heidi Kumm
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5 comments

When it comes to running I like to float around this lazy river of denial, pretending I have the burning desire to become a type of runner I have never been…a dedicated run-nerd who loves speed work and is motivated by the numbers Strava spits out at me. Eventually I come to my senses, but not until I completely freak out, forget how to run and doubt my ability to walk. The fact I still think I could one day become that type of runner is sad, but at least I’m well versed in the feelings of self-doubt and worthlessness these ambitions breed so I can give up on my crazy wannabe runner notions and fall back in love with my lazy crazy before it’s too late!

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The Uncertainty of New Roads

07 Dec 15
Heidi Kumm
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There are some really awesome stories about Austria, Czech and Switzerland that I really need + want to share but let’s take a quick second to bounce back to one of the main topics of this blog — running. As you may have picked up from my most recent “currently” post I’ve signed myself up for a marathon. A road marathon. The Pittsburgh Marathon, to be exact. #GameOnPGh! I’m excited about it…and hating myself for it. Today marks Day One of my official unofficial scribble of a training plan. Instead of hopping out of bed when I woke to the sunrise at 6am I stuck headphones in and watched John Oliver between dozy naps for two hours.

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Sunday Summits [Bear, South Boulder, Green]

23 Jul 15
Heidi Kumm
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#FunFact: weekends are way too short.
In case you didn’t already know…

And how do you make the most of “way too short” weekends? You pack in as much as you into the hours that you have. Last weekend [like, a week ago, not yesterday…being on top of oversharing is a lot of work!] I headed to Boulder to do just that. I’ve done a good chunk of the Boulder Skyline trails but after four years in Colorado I still had not made my way up to the South Boulder peak…I needed to remedy that!

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