Tag Archives: cross training

IMG_20140704_125920745_HDR.jpg

Finding Balance…and Strength! [HumanX Gear]

29 Jul 14
Heidi Kumm
, , , ,
14 comments

Disclaimer: This post is sponsored by HumanX. They provided me with training equipment in exchange for my thoughts, opinions and social sharing. All opinions are my own.

Well, it looks like my “I don’t like the gym” excuse to avoid strength training is now obsolete…a few boxes of Harbinger and HumanX Gear strength training aids showed up at my desk this month. And just in time. The North Fork 50M screamed a few flaws about my training at me.

First, going into a 50 mile race after two months of recovery, tapering and DNF’s isn’t very smart. It hurts a lot. Everywhere. Also, duh!

Second, my abs and arms were in pain long before my quads, calves or glutes. No, I was not running on my hands, thanks for asking! I wasn’t even carrying a handheld for more than 10 miles. Why did my upper body give into the pain so quickly? Probably because I’m a huge pansy and have done approximately 3 pushups and maybe 5 sit ups in the last six months.

Read More…
2014-02-16-13.50.46_thumb.jpg

Legit Backcountry Touring {Eiseman Hut}

03 Mar 14
Heidi Kumm
, , , , , , , , , ,
9 comments

Two weeks ago we packed up our gear with big plans for an early Saturday departure followed by a long weekend deep in the Colorado Rockies avoiding reality, cell signal and any adult responsibilities. Paula showed up at 5:30am, we loaded up the car, stopped for donuts and headed into the mountains. By 9:30am we were parked and unloaded at the Spraddle Creek Trailhead, ready to head up, up, up to the Eiseman Hut.

Read More…
IMG_20140202_133011967_HDR1.jpg

Riding Solo-ish

04 Feb 14
Heidi Kumm
, , , , , , ,
6 comments

Welp, all that “hey, look at me because I might be a runner” blabber clearly did not work as a long-term motivator. All that running I was supposed to do this weekend? Yea, I decided to take up cross-training instead. I’d blame all the snow that finally arrived in Denver but the trails/sidewalks got cleared quickly, I own traction + gaiters and there were no arctic winds. All that kind of shot my Friday/Saturday excuses right in the foot. But my Sunday excuse? Oh, it’s a good one…

Rather than go on a snowy long run like a responsible runner-in-training would do I jumped at the opportunity to head west and play in the feet of fresh powder that got dumped on Summit County. It was Superbowl Sunday and I had high hopes for an empty mountain…Keystone did not disappoint! Traffic did not exist, the lift lines disappeared at 11:30 and the powder was glorious!

I made the early morning drive up alone with the intent to spend the day riding hard, alone. I was actually really excited for a long day on the mountain looping along tree runs just to see what I was capable of. As I made my way up the mountain it became apparent I wouldn’t have to ride alone. Heather and Will were already in Summit County, Piper was on the road somewhere ahead of me and Lynne came up for afternoon skiing! I had all sorts of friends to frolic in the snow with!

Lynne, rocking at life after just 1 year on skis! She hit the black diamonds and even the deep tree runs! So proud!

At some point throughout the day I met up with pretty much everyone I knew on the mountain and even made a few new random friends. That did not stop me from riding hard and pushing my limits. I immediately headed to the back of the mountain, did some hiking up to the North/South Bowls and spent as much quality time in the trees as the lifts would allow.

The first thing I noticed while riding alone? I’m much more aggressive when I’m by myself! I was hitting lips while sucking it in and crouching to fit through the trees – I’ve never done that before! At least not on purpose!

Sure, I beat the crap out of my helmet and may have made direct contact with a tree more than once but it felt so good! Well, except for the part where I try to hug a tree only to have 2 pounds of fresh snow fall onto my head…and melt down my back. Yup, that happened more times than I care to admit. And yes, my jacket had a hood, I was just being stupid!

Somehow I managed to dig up just enough responsibility to go to work today…and probably tomorrow, and the day after that. But this weekend? Definitely have plans for more hard tree riding – counts as cross training, right? Trust me, my body says it does! Riding powder is a lot of work!