Tag Archives: north fork 50m


Everything and Nothing [North Fork 50M Recap]

30 Jun 14
Heidi Kumm
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It has been four days since I finished my second 50 Mile race…my legs still work, my feet aren’t broken and the vivid memories of pain are fading away. As of this morning I have officially gone on two short shake out runs since the race and my body has not rebelled. My poor, abused body never fails to impress me.

Now, about that race…

My day started out with nerves – my hands were shaking so bad that I didn’t really need to move my arm to brush my teeth. I was scared. But I knew what I had to do, so I did it. I threw my gear in my car and headed to Pine, CO where I parked at the fire station then grabbed a shuttle to the start. By 6:15am I had checked in, picked up my bib and snuck in a quick bio break – now I just needed to kill 45 minutes before the start of the race. The time flew by with so many familiar faces at the start. I knew people running, crewing, pacing and volunteering…I may have arrived alone and I may be spending many hours alone on the trail but I was going to know a lot of people out there and I was going to soak up ever single word of encouragement!

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Trail Running - North Table Mesa - Golden - North Fork 50 Training

The Game Plan [North Fork 50M]

27 Jun 14
Heidi Kumm
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Tomorrow morning I’m getting up early, slathering myself with sunscreen, pulling on a neon BRC singlet and pinning a bib to my shorts. I’ll start my second 50 mile race at 7am and by 9pm I’ll either be appropriately rehydrating with a pint glass or getting yanked off the course because I missed the 14 hour cutoff. I’m really hoping for the first option…

So, what’s my plan?

Survival. I’m going back to the Quad Rock game plan that worked out alright for me. For me this is a training run with aid stations along the trail and safety pins in my shorts. That is all, nothing more. Technically speaking the North Fork course will be easier than the Quad Rock course but it could be [and probably will be] toasty warm and we’ll be running through burn areas with minimal shade. This means my focus will shift from merely covering the distance to paying attention to hydration and nutrition.

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