Tag Archives: runabler


#runabler kick-off

30 Jan 15
Heidi Kumm
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When people wanted to track my progress during the RRR100 I decided to use the #runabler hashtag to pull all the updates together – it kept my mom in the loop and gave Heather quick access to comments from the internet that she shared with me while she was pacing me. Plus, it’s kind of an awesome work – you combine run with abler and boom, you get a runabler. And that’s exactly what everyone at the race and online was doing for me – they were enabling my running! I kind of fell in love with the word and have been using it for the past few months. It’s just such a fun work and a rather unique hashtag.

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#Runabler Recap: Meaghan’s First Ultra

12 Dec 14
Heidi Kumm
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Note From Heidi: This is one of [hopefully] many race recaps I’ll be able to share for Meaghan…as well as other runners who don’t have a blog-like platform to share their recaps on. This recap is 1000% from the mouth of Meaghan, I just placed photos and added a few links. If you’re looking for a place to share your race accomplishments shoot me an email at runaroundaroo@gmail.com, I’d love to share your story!

I did it. I ran an ultramarathon.

This is a short blurb about my entry into the world of ultra running. Back in the spring of 2014, I decided that I was finally going to take the leap from marathon running to ultra running. I decided that a 50k would be the best option, after all, how much more difficult could 5 more miles be? I searched for a local race so that I wouldn’t have to worry about travel accommodations and could potentially be familiar with the course. The Indian Creek Fifties somehow caught my attention. I had run Waterton Canyon a few times and done sections of the Colorado Trail several times. Perfect! Mitch, Danielle, Allen, and I decided to do a “test” run in the summer at Roxsborough. After the run, I was immediately onboard to sign up for the 50K.

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Motivation to Move

21 Oct 14
Heidi Kumm
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What motivates you to get outside and explore? Who is the one person that is always there to give you that extra push to move? If you’re feeling lazy where do you go for a little inspiration? Is there a certain group of people you depend on to keep you accountable day in + day out?

What is your motivation to move!?

For me…I don’t have a quick answer. I don’t have one individual in my life that keeps me going, instead I have a whole passel of #runablers that are forever giving me a reason to try something new. I don’t have a single goal that gets me out the door every day, I have an entire range of mountains on the horizon full of single track just calling my name.

That is what keeps me going, what gives me a reason to get up at 4am for a training run, encourages me to eat ice cream instead of try to out run an injury, keeps me grounded when things get surreal and has me asking questions even if they seem stupid.

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Trail Running - North Table Mesa - Golden - North Fork 50 Training

The Game Plan [North Fork 50M]

27 Jun 14
Heidi Kumm
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Tomorrow morning I’m getting up early, slathering myself with sunscreen, pulling on a neon BRC singlet and pinning a bib to my shorts. I’ll start my second 50 mile race at 7am and by 9pm I’ll either be appropriately rehydrating with a pint glass or getting yanked off the course because I missed the 14 hour cutoff. I’m really hoping for the first option…

So, what’s my plan?

Survival. I’m going back to the Quad Rock game plan that worked out alright for me. For me this is a training run with aid stations along the trail and safety pins in my shorts. That is all, nothing more. Technically speaking the North Fork course will be easier than the Quad Rock course but it could be [and probably will be] toasty warm and we’ll be running through burn areas with minimal shade. This means my focus will shift from merely covering the distance to paying attention to hydration and nutrition.

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Run Rabbit Run 100 - its happening!

06 Jan 14
Heidi Kumm
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There is a really good chance you saw this coming. Its been in the works for months and I did my best to keep everything under wraps until it was officially official and now it is…

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