Sooo...I've officially survived my first month of intentional AZ200 training! I am using the term "training" rather loosely as the last month has been a lot of testing my legs + body + brain to see how they'd hold up to higher miles without putting too much pressure on the mileage or terrain or...anything but "get yo' self out there gurl" type of running.
The results? My body is happy! My brain is happy! I might actually survive training + racing!Rather than dig into every single run or tally out every tenth of a mile I want to focus on the overall month of running -- partly because that's boring and partly because that starts to put pressure on the performance of every single run I head outside for, which is exactly what I'm trying to avoid. As for the month in general? Here are a few things worth sharing... (more…)